| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
1.318g
Cholesterol
0mg
0%
Sodium
319mg
14%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
1.83g
Vitamin D
-
Calcium
69mg
5%
Iron
0.87mg
5%
Potassium
219mg
5%
Vitamin A
681mcg
76%
Vitamin C
39.3mg
44%
Note:
Includes: kale, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
3.11g
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Carbs
5.46g
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Protein
1.83g
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| There are 51 calories in 100 grams of Kale (Cooked). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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Kale (Without Salt, Drained, Cooked, Boiled)
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Kale (with Salt, Drained, Cooked, Boiled)
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Scotch Kale (with Salt, Drained, Cooked, Boiled)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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