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Food database and calorie counter Source: Generic

Cooked Kale (from Fresh)

Nutrition Facts
Serving Size 1 cup of fresh
 
Amount Per Serving
Calories from Fat 38
Calories 69
 
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 0.76g 4%
  Polyunsaturated Fat 1.333g  
  Monounsaturated Fat 1.782g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 297mg  
Total Carbohydrate 7.38g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.62g  
Protein 2.47g  
 
Vitamin A 0% Vitamin C 89%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 7.38g (38%) Fat, 4.21g (49%) Protein, 2.47g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
69
Fat
4.21g
Carbs
7.38g
Protein
2.47g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup fresh 69

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Spinach Pasta (Cooked)
Fresh Pasta (Cooked)
Fresh Spinach Pasta
Fresh Pasta
Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

130 g Kale (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

mango4673
on 23 July 2014
joel brown
on 23 July 2014
mrsmcclendon210
on 23 July 2014
marcej
on 23 July 2014

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