| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 4
Calories 28
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.052g
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0% |
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Polyunsaturated Fat
0.194g
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Monounsaturated Fat
0.03g
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Cholesterol
0mg
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0% |
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Sodium
47mg
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2% |
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Potassium
302mg
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Total Carbohydrate
5.57g
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2% |
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Dietary Fiber
1.1g
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4% |
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Sugars
-
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Protein
1.88g
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| Vitamin A
42% |
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Vitamin C
145% |
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| Calcium
14% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.4g
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Carbs
5.57g
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Protein
1.88g
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| There are 28 calories in 1 cup of chopped Kale Scotch. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Kale Scotch with these foods:
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on 02 April 2013
