| Food database and calorie counter |
Source: Generic |
Cooked Kale (from Canned)
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Nutrition Facts
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Serving Size 1 cup, canned
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| Amount Per Serving |
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Calories from Fat 47
Calories 86
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| % Daily Values* |
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Total Fat
5.24g
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8% |
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Saturated Fat
0.945g
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5% |
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Polyunsaturated Fat
1.659g
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Monounsaturated Fat
2.218g
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Cholesterol
0mg
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0% |
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Sodium
422mg
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18% |
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Potassium
370mg
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Total Carbohydrate
9.19g
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3% |
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Dietary Fiber
3.2g
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13% |
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Sugars
2.02g
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Protein
3.07g
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| Vitamin A
0% |
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Vitamin C
110% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.24g
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Carbs
9.19g
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Protein
3.07g
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| There are 86 calories in 1 cup, canned of Cooked Kale (from Canned). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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on 21 May 2013
