| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.779g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
7.37g
3%
Dietary Fiber
2.6g
9%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.17mg
7%
Potassium
296mg
6%
Vitamin A
919mcg
102%
Vitamin C
53.1mg
59%
Note:
Includes: kale, NFS
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
69
|
|
Fat
4.2g
|
|
Carbs
7.37g
|
|
Protein
2.47g
|
| There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
|
Kale (Without Salt, Drained, Cooked, Boiled)
|
|
Kale (with Salt, Drained, Cooked, Boiled)
|
|
Scotch Kale (with Salt, Drained, Cooked, Boiled)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
