| Food database and calorie counter |
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Cooked Kale (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, canned |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
9.11g
3%
Dietary Fiber
3.3g
12%
Sugars
2.02g
Protein
3.08g
Vitamin D
-
Calcium
117mg
9%
Iron
1.47mg
8%
Potassium
368mg
8%
Vitamin A
1102mcg
122%
Vitamin C
66.3mg
74%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.65g
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Carbs
9.11g
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Protein
3.08g
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| There are 46 calories in 1 cup, canned of Cooked Kale (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Kale:
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