| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
7%
Iron
1.14mg
6%
Potassium
299mg
6%
Vitamin A
515mcg
57%
Vitamin C
80.4mg
89%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.47g
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Carbs
6.71g
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Protein
2.21g
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| There are 34 calories in 1 cup of chopped Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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