Food database and calorie counter

1 cup diced

Smoked or Cured Ham

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.18g

14%

Saturated Fat

3.839g

19%

Trans Fat

Polyunsaturated Fat

1.662g

Monounsaturated Fat

5.481g

Cholesterol

78mg

26%

Sodium

1932mg

84%

Total Carbohydrate

0.35g

Dietary Fiber

Sugars

Protein

29.88g

Vitamin D

Calcium

11mg

Iron

1.84mg

10%

Potassium

517mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

11.18g

Carbs

0.35g

Protein

29.88g

There are 230 calories in 1 cup of diced Smoked or Cured Ham.

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
100 g	172
1 cup diced	230

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
	view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Trader Joe's Organic Uncured Black Forest Ham
	Armour Cooked Ham Water Added
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham
	Castleberry's Shredded Pork Chili with Pinto Beans
	Diet to Go Spicy Ham and Egg Sofrito
	Shari's Meat Lover's Skillet
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Frick's Carver Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.