| Food database and calorie counter |
Source: USDA |
Ham (Center Slice, Country-Style, Lean Only, Cured)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 64
Calories 166
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| % Daily Values* |
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Total Fat
7.08g
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11% |
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Saturated Fat
2.364g
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12% |
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Polyunsaturated Fat
0.825g
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Monounsaturated Fat
3.25g
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Cholesterol
60mg
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20% |
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Sodium
2292mg
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96% |
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Potassium
434mg
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Total Carbohydrate
0.26g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (38%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
7.08g
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Carbs
0.26g
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Protein
23.64g
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| There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 38% fat, 1% carbs, 61% protein. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Turkey Ham Thigh Meat (Cured)
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Ham Patties (Cured)
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Used in these member recipes:
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on 23 May 2013
