| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless
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| Amount Per Serving |
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Calories from Fat 153
Calories 253
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| % Daily Values* |
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Total Fat
17g
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26% |
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Saturated Fat
4.629g
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23% |
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Polyunsaturated Fat
4.178g
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Monounsaturated Fat
7.326g
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Cholesterol
59mg
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20% |
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Sodium
1361mg
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57% |
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Potassium
364mg
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Total Carbohydrate
0.38g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.3g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: smoked; cured; canned
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (62%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
17g
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Carbs
0.38g
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Protein
23.3g
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| There are 253 calories in 4 ounces of boneless Fried Ham. |
| Calorie breakdown: 62% fat, 1% carbs, 37% protein. |
Other common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
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6 g Vegetable oil, NFS
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31 g Ham (whole, cured, roasted)
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55 g Ham (boneless, extra lean and regular, cured, roasted)
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22 g Ham (boneless, extra lean and regular, cured, canned, roasted)
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Recently eaten with:
FatSecret members have recently eaten Fried Ham with these foods:
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on 21 May 2013
