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Fried Ham

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.357g
Cholesterol
11mg
4%
Sodium
252mg
11%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.32g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

Fried Ham
 

Nutrition summary:

Calories
47
Fat
3.15g
Carbs
0.07g
Protein
4.32g
There are 47 calories in 1 thin slice of Fried Ham.
Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 47
1 oz boneless 63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 140
100 g 223
1 cup diced 299

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Ham Stroganoff
Smoked or Cured Ham
Betty Crocker Asian Hamburger Helper - Beef Fried Rice
Turkey Ham
Chopped Ham (Canned)
  view more results
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