| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 13
Calories 45
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| % Daily Values* |
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Total Fat
1.43g
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2% |
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Saturated Fat
0.3g
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2% |
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Polyunsaturated Fat
0.414g
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Monounsaturated Fat
0.527g
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Cholesterol
22mg
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7% |
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Sodium
122mg
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5% |
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Potassium
107mg
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Total Carbohydrate
1.85g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.24g
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Protein
5.76g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
1.43g
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Carbs
1.85g
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Protein
5.76g
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| There are 45 calories in 1 ounce of Flounder with Crab Stuffing. |
| Calorie breakdown: 30% fat, 17% carbs, 53% protein. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flounder with Crab Stuffing with these foods:
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on 09 June 2013
