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Food database and calorie counter Source: USDA

Blue Crab

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 8
Calories 74
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.189g 1%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 0.163g  
Cholesterol 66mg 22%
Sodium 249mg 10%
Potassium 280mg  
Total Carbohydrate 0.03g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 0.92g (11%) Protein, 15.35g (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.92g
Carbs
0.03g
Protein
15.35g
There are 74 calories in 3 ounces of Blue Crab.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Blue Crab (Canned)
Blue Crab Cakes
Ponchartrain Blue Crab Pasteurized Blue Crab Meat
Yard House Blue Crab Cake Hoagie
Blue Horizon Crab Cake Bites
  view more results

Used in these Member Recipes:

Spicy Crab Salad
Maryland Crab Soup
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Recently Eaten By:

C C N
on 22 April 2014
RoseTampa
on 19 April 2014
bhn
on 19 April 2014
Domenic22
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Crab with these foods:
Kroger Catfish Fillets
Oat Bran Bread
Wheat Crackers
Pork Barbecue Sandwich or Sloppy Joe on Bun
Sweet Cherries


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