| Food database and calorie counter |
Source: Generic |
Flounder with Crab Stuffing
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Nutrition Facts
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Serving Size 1 piece
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| Amount Per Serving |
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Calories from Fat 95
Calories 332
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| % Daily Values* |
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Total Fat
10.58g
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16% |
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Saturated Fat
2.224g
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11% |
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Polyunsaturated Fat
3.064g
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Monounsaturated Fat
3.906g
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Cholesterol
160mg
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53% |
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Sodium
903mg
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38% |
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Potassium
792mg
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Total Carbohydrate
13.71g
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5% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.74g
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Protein
42.67g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
12% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
10.58g
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Carbs
13.71g
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Protein
42.67g
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| There are 332 calories in 1 piece of Flounder with Crab Stuffing. |
| Calorie breakdown: 30% fat, 17% carbs, 53% protein. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Flounder with Crab Stuffing with these foods:
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on 15 May 2013
