| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
2.985g
15%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
9.101g
Cholesterol
159mg
53%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.34g
Vitamin D
-
Calcium
25mg
2%
Iron
0.63mg
4%
Potassium
293mg
6%
Vitamin A
1122mcg
125%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
14.76g
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Carbs
0g
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Protein
23.34g
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| There are 233 calories in 100 grams of Steamed or Poached Eel. |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
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