| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
4.06g
20%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
12.377g
Cholesterol
216mg
72%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.74g
Vitamin D
-
Calcium
34mg
3%
Iron
0.86mg
5%
Potassium
398mg
8%
Vitamin A
1526mcg
170%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
20.07g
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Carbs
0g
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Protein
31.74g
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| There are 317 calories in 1 cup of flaked Steamed or Poached Eel. |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
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