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Food database and calorie counter Source: Generic

Steamed or Poached Eel

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 31
Calories 54
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.687g 3%
  Polyunsaturated Fat 0.276g  
  Monounsaturated Fat 2.093g  
Cholesterol 37mg 12%
Sodium 13mg 1%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.37g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 3.39g (59%) Protein, 5.37g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.39g
Carbs
0g
Protein
5.37g
There are 54 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Eel.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 54
1 oz boneless 66
100 g 233
1 cup flaked 317

Related Types of Eel:

Eel
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

23 g Eel (mixed species)
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Recently Eaten By:

Amyan
on 27 July 2014
Hoser
on 13 April 2014
wondercripple
on 29 March 2014
Mona O
on 23 February 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Eel with these foods:
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