| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.071g
5%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
2.983g
Cholesterol
39mg
13%
Sodium
56mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
5.96g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
87mg
2%
Vitamin A
276mcg
31%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
5.32g
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Carbs
1.64g
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Protein
5.96g
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| There are 80 calories in 1 ounce of boneless, cooked Eel. |
| Calorie breakdown: 61% fat, 8% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Eel:
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