| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
1.729g
Cholesterol
30mg
10%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
56mg
1%
Vitamin A
213mcg
24%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.8g
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Carbs
0g
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Protein
4.43g
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| There are 44 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Eel. |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Eel:
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