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1 cubic inch, with bone (yield after bone removed)

Steamed or Poached Eel

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.328g
2%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.001g
Cholesterol
17mg
6%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
123mcg
14%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
1.62g
Carbs
0g
Protein
2.57g
There are 26 calories in 1 cubic inch, with bone of Steamed or Poached Eel.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 54
1 oz boneless 66
100 g 233
1 cup flaked 317

Related Types of Eel:

Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Eel
  view more eel nutritional info

Related Types of Seafood:

Crab
Clams
Mussels
Lobster
Shrimp
Octopus
  view more seafood nutritional info

See Also:

Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
  view more results
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