The favorite choice for the term "Cereal" is 1 cup of Cereal
which has about 27 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cereal is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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Bran Flakes
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
27.4g
10%
Dietary Fiber
1.7g
6%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
4%
Iron
7.37mg
41%
Potassium
89mg
2%
Vitamin A
162mcg
18%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Cereal:
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