| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
32.16g
12%
Dietary Fiber
7g
25%
Sugars
7.56g
Protein
3.76g
Vitamin D
1mcg
7%
Calcium
22mg
2%
Iron
10.8mg
60%
Potassium
246mg
5%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(128 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
128
|
|
Fat
0.88g
|
|
Carbs
32.16g
|
|
Protein
3.76g
|
| There are 128 calories in 1 cup of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
