Food database and calorie counter

Source: Member

Kashi

Heart to Heart Cereal - Honey Toasted Oat

Nutrition Facts

Serving Size 3/4 cup (1.2oz)

Amount Per Serving

Calories from Fat 15

Calories 120

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 85mg

Potassium 95mg

Total Carbohydrate 25g

Dietary Fiber 5g

20%

Sugars 5g

Other Carbohydrate 0g

Protein 4g

Vitamin A 25%

Vitamin C 50%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Vitamin E 100%, Vitamin B6 100%, Vitamin B12 100%, Folic Acid 100%, Zinc 10%

Information for this food was submitted to the FatSecret food database by member catherine15 on 11 Mar 08, and last modified on 14 Mar 12 by member moki .

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (10%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

1.5g

Carbs

25g

Protein

There are 120 calories in a 3/4 cup serving of Kashi Heart to Heart Cereal - Honey Toasted Oat.

Calorie breakdown: 10% fat, 77% carbs, 13% protein.

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Recently eaten by:

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