| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
43.58g
16%
Dietary Fiber
5g
18%
Sugars
11.6g
Protein
4.06g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1.8mg
10%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
0.99g
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Carbs
43.58g
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Protein
4.06g
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| There are 183 calories in 1 cup of Shredded Wheat Cereal (Presweetened). |
| Calorie breakdown: 4% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
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