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Food database and calorie counter Source: Member

General Mills

Total Whole Grain Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 90mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 15g  
Protein 2g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, & Zinc are all 100 of the Daily Value
Information for this food was submitted to the FatSecret food database by member Stacy_London on 26 Mar 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 23g (88%) Fat, 0.5g (4%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
23g
Protein
2g
There are 100 calories in a 3/4 cup serving of General Mills Total Whole Grain Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Recently eaten by:

Californiafatguy
on 22 May 2013
mtylkin
on 27 April 2013
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on 11 January 2013
Dors
on 08 January 2013

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