Food database and calorie counter

Source: Member

Kashi

GOLEAN Crunch! Protein & High Fiber Cereal

Nutrition Facts

Serving Size 1 cup (53g)

Amount Per Serving

Calories from Fat 25

Calories 180

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 100mg

Potassium 300mg

Total Carbohydrate 37g

12%

Dietary Fiber 8g

32%

Sugars 13g

Other Carbohydrate 16g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Phosphorus 10% Magnesium 10 %

Kashi Go Lean; High Protein & High Fiber Cereal

Information for this food was submitted to the FatSecret food database by member td13757 on 06 Mar 08, and last modified on 03 Jul 12 by member HomieGPoptart .

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (13%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

Carbs

37g

Protein

There are 180 calories in a 1 cup serving of Kashi GOLEAN Crunch! Protein & High Fiber Cereal.

Calorie breakdown: 13% fat, 70% carbs, 17% protein.

Related products from Kashi:

	Chewy Granola Bars - Berry Lemonade
	GOLEAN Crunch! Honey Almond Flax
	Soft N' Chewy Bars - Berry Muffin
	Soft N' Chewy Bars - Apple Cobbler
	GOLEAN Crisp! Bars - Chocolate Peanut
	view more results

	Food Search

Recently eaten by:

	Joshie B
	1087kcals on 18 June 2013

	thehangedman
	1582kcals on 17 June 2013

	Grammy8
	1168kcals on 18 June 2013

	sharon31
	1040kcals on 13 June 2013

Recently eaten with:

FatSecret members have recently eaten Kashi GOLEAN Crunch! Protein & High Fiber Cereal with these foods:

all diets|choose diet

	Peaches
	Chicken Light Meat (Roasting, Roasted, Cooked)
	Ken's Steak House Lite Chunky Blue Cheese Dressing
	Pure Protein Chocolate Deluxe High Protein Bar (Small)
	Cranberry Juice Cocktail (Bottled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.