Register  |  Sign In
Food database and calorie counter

Carbs in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Oatmeal

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Instant Oatmeal

1 packet Plain 25.16 10.13 2.9 28.06
1 packet Fruit 26.15 10.53 3.0 29.15
1 packet Spice & Sugar 27.41 11.05 3.2 30.61
1 cup 38.23 15.40 4.4 42.63

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 21.67 0.56 3.7 25.37
Fruit Oatmeal 33.61 11.14 4.2 37.81

Popular Brands of Oatmeal

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Quaker (1 packet serving)

Maple and Brown Sugar 30.00 13.00 3.0 33.00
Lower Sugar Peaches and Cream 21.00 5.00 3.0 24.00

Kroger (1 packet serving)

Blueberries & Cream 25.00 13.00 1.0 26.00
Apple & Cinnamon 24.00 10.00 3.0 27.00

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 15.00 - 3.0 18.00
Raisin & Spice 31.00 18.00 2.0 33.00

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup Oats 21.75 - 4.1 25.85
1 slice Oatmeal Bread 16.93 3.09 1.5 18.43
1 Oatmeal Cookie 8.64 4.31 0.3 8.94
1 Oatmeal Cracker 7.45 1.96 0.3 7.75
1 Oatmeal Roll 16.21 1.99 0.9 17.11

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 25
Calories 213
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Oatmeal:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.