Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Okra

Fried Batter-Dipped Okra
Per 100g - Calories: 188kcal | Fat: 14.06g | Carbs: 14.26g | Protein: 2.58g
Pickled Okra
Per 100g - Calories: 29kcal | Fat: 0.09g | Carbs: 6.13g | Protein: 1.72g

 Okra (without salt, drained, boiled, cooked)

Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Per 100g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Protein: 1.86g
Cooked Okra
Per 100g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Protein: 1.92g
Cooked Okra (Canned)
Per 100g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Protein: 1.81g
Cooked Okra (Fat Added in Cooking)
Per 100g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Protein: 1.92g
Cooked Okra (Fat Not Added in Cooking)
Per 100g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Protein: 1.97g
Cooked Okra (from Canned, Fat Added in Cooking)
Per 100g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.45g | Protein: 1.81g
Cooked Okra (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Protein: 1.86g
Cooked Okra (from Fresh)
Per 100g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.45g | Protein: 1.81g
Cooked Okra (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Protein: 1.81g
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Protein: 1.86g
Cooked Tomato and Okra (Fat Added in Cooking)
Per 100g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Protein: 1.20g
Cooked Tomato and Okra (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.15g | Carbs: 4.16g | Protein: 1.23g
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Per 100g - Calories: 61kcal | Fat: 2.38g | Carbs: 10.03g | Protein: 1.79g
Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.39g | Carbs: 8.35g | Protein: 1.63g
Tomato and Okra
Per 100g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Protein: 1.20g
Tomato with Corn and Okra
Per 100g - Calories: 61kcal | Fat: 2.38g | Carbs: 10.03g | Protein: 1.79g

 Okra (without salt, frozen, drained, cooked, boiled)

Cooked Okra
Per 100g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Protein: 1.92g
Cooked Okra (Fat Added in Cooking)
Per 100g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Protein: 1.92g
Cooked Okra (Fat Not Added in Cooking)
Per 100g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Protein: 1.97g
Cooked Okra (from Frozen)
Per 100g - Calories: 45kcal | Fat: 2.24g | Carbs: 5.62g | Protein: 2.02g
Cooked Okra (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 45kcal | Fat: 2.24g | Carbs: 5.62g | Protein: 2.02g
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 28kcal | Fat: 0.30g | Carbs: 5.71g | Protein: 2.07g

 Old El Paso Cheese Enchiladas with Sauce
Per 100g - Calories: 194kcal | Fat: 8.32g | Carbs: 20.76g | Protein: 8.53g


 Old El Paso Fat Free Refried Beans
Per 100g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Protein: 7.09g


 Old El Paso Refried Beans with Sausage
Per 100g - Calories: 193kcal | Fat: 11.00g | Carbs: 16.26g | Protein: 7.74g


 Old English Smokey, Bacon, Yellow in a Jar
Per 100g - Calories: 290kcal | Fat: 21.23g | Carbs: 8.73g | Protein: 16.41g


 old fashioned loaf
Per 100g - Calories: 210kcal | Fat: 14.64g | Carbs: 4.26g | Protein: 14.65g


 olive

Black Olives
Per 100g - Calories: 105kcal | Fat: 9.54g | Carbs: 6.06g | Protein: 0.88g
Green Olives
Per 100g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Protein: 1.03g
Olive Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Stuffed Green Olives
Per 100g - Calories: 128kcal | Fat: 13.22g | Carbs: 4.02g | Protein: 1.04g

 Olive corn and peanut oil
Per 100g - Calories: 189kcal | Fat: 5.62g | Carbs: 22.97g | Protein: 12.66g


 Olive oil

Olive Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Vegetable Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g

 olives

Black Olives
Per 100g - Calories: 105kcal | Fat: 9.54g | Carbs: 6.06g | Protein: 0.88g
Green Olives
Per 100g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Protein: 1.03g
Olive Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Olives
Per 100g - Calories: 117kcal | Fat: 11.27g | Carbs: 5.40g | Protein: 0.92g
Stuffed Green Olives
Per 100g - Calories: 128kcal | Fat: 13.22g | Carbs: 4.02g | Protein: 1.04g

 Olives (ripe, jumbo-super colossal, canned)
Per 100g - Calories: 105kcal | Fat: 9.54g | Carbs: 6.06g | Protein: 0.88g


 Olives (ripe, small-extra large, canned)
Per 100g - Calories: 105kcal | Fat: 9.54g | Carbs: 6.06g | Protein: 0.88g


 onion

Baked or Fried Batter Dipped Onion Rings
Per 100g - Calories: 329kcal | Fat: 19.39g | Carbs: 31.98g | Protein: 6.76g
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Per 100g - Calories: 329kcal | Fat: 19.39g | Carbs: 31.98g | Protein: 6.76g
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Per 100g - Calories: 331kcal | Fat: 19.73g | Carbs: 31.39g | Protein: 7.08g
Cooked Young Green Onion
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
Cooked Young Green Onion (Fat Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
Cooked Young Green Onion (from Fresh)
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Protein: 1.84g
Cooked Young Green Onions (Fat Not Added in Cooking)
Per 100g - Calories: 34kcal | Fat: 0.20g | Carbs: 7.70g | Protein: 1.92g
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 34kcal | Fat: 0.20g | Carbs: 7.70g | Protein: 1.92g
Cream Of onion Soup (Prepared with Milk)
Per 100g - Calories: 69kcal | Fat: 3.12g | Carbs: 7.59g | Protein: 2.74g
Cream of Onion Soup (Undiluted, Canned)
Per 100g - Calories: 88kcal | Fat: 4.20g | Carbs: 10.40g | Protein: 2.20g
Dehydrated Onion
Per 100g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Protein: 8.95g
French Onion Soup
Per 100g - Calories: 153kcal | Fat: 6.86g | Carbs: 16.32g | Protein: 6.60g
Mature Onions
Per 100g - Calories: 42kcal | Fat: 0.08g | Carbs: 10.11g | Protein: 0.92g
Onion Soup (Dry Mix)
Per 100g - Calories: 303kcal | Fat: 5.09g | Carbs: 60.32g | Protein: 7.48g
Young Green Onions
Per 100g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g

 onion broth
Per 100g - Calories: 7kcal | Fat: 0.01g | Carbs: 0.83g | Protein: 0.87g


 onion cheese

Cheese Bread
Per 100g - Calories: 273kcal | Fat: 4.78g | Carbs: 48.14g | Protein: 8.50g
Toasted Cheese Bread
Per 100g - Calories: 298kcal | Fat: 5.46g | Carbs: 51.74g | Protein: 9.80g

 onion dip
Per 100g - Calories: 221kcal | Fat: 19.72g | Carbs: 8.65g | Protein: 3.50g


 Onion flakes
Per 100g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Protein: 8.95g


 Onion flavor corn chips
Per 100g - Calories: 500kcal | Fat: 22.60g | Carbs: 65.10g | Protein: 7.70g


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