| Food database and calorie counter |
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Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (9 oz) |
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
4.957g
Monounsaturated Fat
5.299g
Cholesterol
71mg
24%
Sodium
630mg
27%
Total Carbohydrate
58.57g
21%
Dietary Fiber
5.4g
19%
Sugars
17.49g
Protein
32.28g
Vitamin D
-
Calcium
115mg
9%
Iron
4.69mg
26%
Potassium
694mg
15%
Vitamin A
245mcg
27%
Vitamin C
11.5mg
13%
Note:
Includes: Benihana Oriental Lites Chicken in Spicy Garlic Sauce with Vegetables and Rice
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
482
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Fat
14.331g
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Carbs
58.574g
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Protein
32.283g
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| There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). |
| Calorie breakdown: 26% fat, 48% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Chicken:
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