| Food database and calorie counter |
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Cooked Tomato and Okra (Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
1.942g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
9.12g
3%
Dietary Fiber
3.3g
12%
Sugars
5.39g
Protein
2.66g
Vitamin D
-
Calcium
107mg
8%
Iron
1.51mg
8%
Potassium
362mg
8%
Vitamin A
62mcg
7%
Vitamin C
25.8mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.33g
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Carbs
9.12g
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Protein
2.66g
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| There are 78 calories in 1 cup of Cooked Tomato and Okra (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 42% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Okra:
Related Types of Tomatoes:
See Also:
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