Food database and calorie counter

Source: Generic

Olives

Nutrition Facts

Serving Size 1 medium

Amount Per Serving

Calories from Fat 4

Calories 5

% Daily Values*

Total Fat 0.45g

Saturated Fat 0.06g

Polyunsaturated Fat 0.038g

Monounsaturated Fat 0.333g

Cholesterol 0mg

Sodium 43mg

Potassium 1mg

Total Carbohydrate 0.22g

Dietary Fiber 0.1g

Sugars 0.01g

Protein 0.04g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Nutrition summary:

	There are 5 calories in 1 medium Olive.
	Calorie break-down: 87% fat, 18% carbs, 0% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 0.12g.

Common serving sizes:

Serving Size	Calories
1 small	4
1 medium	5
1 large	5
1 giant	9
1 cup sliced or chopped	156
1 cup, NFS	156
1 cup whole	172

Related types of Olives:

	Black Olives
	Green Olives
	Stuffed Green Olives
	Olive Oil
	Olives (Small-Extra Large)
	view more olives nutritional info

Contains these Ingredients:

	3 g Olives, black
	1 g Olives, green

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Recently eaten by:

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