Pan Fried Tilapia Recipes

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	Fried Potatoes by member: trimelda Low fat chunky fried potatoes make for the perfect comfort side dish. Per serve - Energy: 224kcal \| Carb: 46.90g \| Prot: 5.40g \| Fat: 0.23g
	Fried Cauliflower by member: cbella Delicious cauliflower from an old Italian recipe. Per serve - Energy: 103kcal \| Carb: 7.89g \| Prot: 5.00g \| Fat: 7.25g
	Fried Cabbage with Bacon by member: Tipper A wonderful low carb side that can be eaten alone or served with pork chops. Per serve - Energy: 298kcal \| Carb: 9.49g \| Prot: 8.59g \| Fat: 25.72g
	Spicy Tilapia with Sweet and Sour Cabbage by member: JabberyJess A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried. Per serve - Energy: 372kcal \| Carb: 12.29g \| Prot: 44.42g \| Fat: 16.42g
	Air-Fried Falafels by member: aerutland A Middle Eastern classic cooked in a healthier way. Per serve - Energy: 257kcal \| Carb: 65.45g \| Prot: 17.59g \| Fat: 4.47g
	Southern Fried Squash by member: kcook323 A slimmed down version of southern style fried yellow squash. Per serve - Energy: 51kcal \| Carb: 9.73g \| Prot: 2.00g \| Fat: 0.48g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Cauliflower Fried Rice by member: sarans93 A low-carb, delicious fried rice. Per serve - Energy: 121kcal \| Carb: 21.35g \| Prot: 9.63g \| Fat: 0.27g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Fried Cheese Sticks by member: bedenfieldbell Mozzarella fried cheese sticks with pork skins. Per serve - Energy: 291kcal \| Carb: 2.49g \| Prot: 23.67g \| Fat: 20.38g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Fried Russet Potatoes by member: ShaMead Delicious lower calorie Southern style fried potatoes with onions. Per serve - Energy: 161kcal \| Carb: 28.75g \| Prot: 4.26g \| Fat: 4.52g
	Stir Fried Vegetables by member: janikraser A quick way to change vegetables up. Per serve - Energy: 99kcal \| Carb: 14.31g \| Prot: 4.64g \| Fat: 3.84g
	White Fried Rice by member: pegrabarek Fried rice with egg, shrimp, corn and beans. Per serve - Energy: 166kcal \| Carb: 22.83g \| Prot: 10.00g \| Fat: 3.81g
	Chicken Fried Steak by member: memauss Also known as Country Fried Steak, this is a long-time favorite dish in the South. Per serve - Energy: 290kcal \| Carb: 18.42g \| Prot: 28.31g \| Fat: 10.57g
	Vegetable Fried Rice by member: TDrugan Quick and easy way to use leftover white rice. Per serve - Energy: 236kcal \| Carb: 45.04g \| Prot: 9.10g \| Fat: 2.26g
	Thai Fried Rice by member: kaylajean A delicious pork, chicken, or beef fried rice. Per serve - Energy: 251kcal \| Carb: 21.11g \| Prot: 13.03g \| Fat: 12.44g
	Stir Fried Cabbage by member: helcha Tasty hot cabbage to accompany a meat or fish meal. Per serve - Energy: 62kcal \| Carb: 9.77g \| Prot: 1.73g \| Fat: 2.38g