Green Chile Egg Casserole Recipes

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	Mediterranean Shrimp and Scallop Stir-Fry by member: AlgaeGirl Light, crisp, fresh and quick stir fry. Perfect with a small salad. Per serve - Energy: 224kcal \| Carb: 7.48g \| Prot: 19.96g \| Fat: 12.49g
	Turkey, Kidney Beans & Veggie Chili by member: kcook323 A spicy turkey and veggie chili. Per serve - Energy: 212kcal \| Carb: 19.74g \| Prot: 25.32g \| Fat: 2.27g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Sausage and Tortellini Soup by member: mouse4 Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite. Per serve - Energy: 463kcal \| Carb: 39.28g \| Prot: 25.13g \| Fat: 23.65g
	Tortilla Soup by member: marlajune Healthy, very low calorie and tasty. Per serve - Energy: 166kcal \| Carb: 17.12g \| Prot: 16.29g \| Fat: 2.83g
	Skinny Pimento Cheese Spread by member: DmbBlondeTX Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich. Per serve - Energy: 36kcal \| Carb: 2.24g \| Prot: 4.10g \| Fat: 1.02g
	Japanese Soup with Tofu & Mushrooms by member: joannap88 A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course. Per serve - Energy: 132kcal \| Carb: 7.23g \| Prot: 13.82g \| Fat: 5.30g
	Black Bean Salsa by member: rzedich For salsa lovers. Per serve - Energy: 110kcal \| Carb: 13.69g \| Prot: 4.59g \| Fat: 4.77g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Loaded Cauliflower by member: msmaxx Low calorie loaded "potato". Per serve - Energy: 197kcal \| Carb: 12.96g \| Prot: 11.44g \| Fat: 12.48g
	Homemade Chili by member: teseladelmosaico Easy to make, low-fat chili. Per serve - Energy: 302kcal \| Carb: 31.51g \| Prot: 21.53g \| Fat: 10.29g
	Jambalaya by member: kiki_chrissy Gluten free, nightshade free and sugar free. Per serve - Energy: 268kcal \| Carb: 15.96g \| Prot: 17.44g \| Fat: 14.40g
	Summer Corn Salad by member: kcook323 Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish. Per serve - Energy: 85kcal \| Carb: 11.74g \| Prot: 3.60g \| Fat: 3.39g
	Creamy Farfalle Salad by member: KelleyS Delightful farfalle pasta salad with fresh vegetables. Per serve - Energy: 195kcal \| Carb: 26.02g \| Prot: 8.19g \| Fat: 6.34g
	Mixed Vegetable Curry by member: lornawallace A dry and spicy, mixed vegetable dish. Per serve - Energy: 145kcal \| Carb: 23.01g \| Prot: 4.40g \| Fat: 5.45g
	Catfish Stew by member: Queso Grande A sensational stew consisting of vegetables and catfish. Per serve - Energy: 141kcal \| Carb: 6.19g \| Prot: 13.85g \| Fat: 6.97g
	Tabbouleh by member: MalaMala An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze. Per serve - Energy: 444kcal \| Carb: 18.93g \| Prot: 4.35g \| Fat: 41.37g
	Spiced Chicken Couscous with Vegetables by member: Lucybell33 Very fast food that's delicious and very healthy. Per serve - Energy: 368kcal \| Carb: 52.05g \| Prot: 32.83g \| Fat: 2.62g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g

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