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mouse4

Start Weight:	(11 Jun 12) 238.5 lb
Current Weight:	(06 Aug 12) 212.5 lb
Goal Weight:	200.0 lb

following: mouse4's own diet
performance: losing 5.8 lb a week

I am married with a beautiful daughter that keeps me very busy!! My husband and I work different shifts, which makes quality family time difficult. Dinner time is often rushed or something quick and weekends are a lot of take out or restaurant meals. I want to change all this! I don't want my daughter growing up to be unhealthy and I know that change needs to come from a positive example - ME! I love everything about my life, EXCEPT MY WEIGHT! AND, since I have control over that, I am taking control! I am tired of being tired and fat. It's time for the real - skinny me - to come out and live life to the fullest!!

FatSecret member since: 19 Jul 10

mouse4's Weight History

view mouse4's complete history

mouse4's latest member challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

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mouse4's buddies

	k8yk on diet k8yk's own diet
	buddies only

	ceceps on diet ceceps's own diet
	last weighin: losing 1.0 lb a week

	rjenkins27 on diet rjenkins27's own diet
	not sharing weight

	Ceebee on diet Weight Watchers
	last weighin: losing 3.1 lb a week

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mouse4's latest photos

30 pounds gone!!

in group
50-100 lbs is still lost 1 pound at a time!
1 comment

before the weight lose

in group
50-100 lbs is still lost 1 pound at a time!
1 comment

1 published recipe

mouse4's cookbook

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

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mouse4's latest posts

Phone Apps/ FS etc.
I have an HTC Droid and I LOVE the FS app on it. Never had any issue with it at all!

posted 21 Jun 2011, 13:50

Dark Circles under my eyes
Avon has a good regenerist cream for eyes too - use it every day and you get some of the puff back and they don't look black or sunken in... its like turning back the hand of time!

posted 03 May 2011, 13:22

bacon vs. turkey bacon
I agree with the real thing or nothing approach with bacon. Since I don't eat it often, at 25 calories a slice, I don't mind eating 3 or 4 slices at breakfast instead of that turkey bacon. Don't get me wrong, turkey as a replacement has its place - but not for my bacon!

posted 07 Apr 2011, 09:56

Will I ever not FEEL fat??!!!! Do you have this issue or have overcomed it??
LOL @ Trudy - you go girl!! I will never see a size 4 - my body and bone composition will not allow that. I will be happy to get to a size 8, and then I would feel like a 4 I think...lol. I did the CHAIR TEST last night, and let me tell you, I do have a fat perception of myself... it could have fit two of me in it!!! I still carry myself like that fat size I was, and even dress like it.

So today - I tried something... I wore a very fitting pair of black pants, that I normally wouldn't - and a fitted sweater with a lower cowl neck. So far I have gotten 4 compliments on how I look, and I even feel like I am walking taller and straighter. I even thought I looked good when I looked in the mirror today. (And funny note - it is so much EASIER to walk in heels now than it was 90something pounds ago!!!) I think I need to do some clothes shopping so I can see myself in a more 'thin' light too. Wearing the same baggy stuff isn't helping my attitude toward me at all. I really like myself today!!!!
We are all doing great - now we need to help ourselves feel great!!!!

posted 31 Mar 2011, 07:38

Will I ever not FEEL fat??!!!! Do you have this issue or have overcomed it??
Thanks again everyone. I know seeing that picture helps me, but I still think I need to shop in the 'fat' stores and yeah, find myself thinking clothes just aren't going to fit. Hopefully soon that will change!!!

posted 30 Mar 2011, 13:26

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mouse4's journal

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11 May 2012

229

on diet mouse4's own diet

(1 comment)

15 June 2011

Ok - working at smaller goals - maybe then I will feel like I have gotten somewhere. Back on track now - at least I didn't gain anything while I was "off ...

on diet mouse4's own diet

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mouse4's Recent Food & Exercise

	2 servings Iced Latte with Skim Milk
	1 serving Special K chocolate shake
	2 large Boiled Egg
	Walking (slow) - 2/mph
	Desk Work
	Walking (slow) - 2/mph

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mouse4's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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mouse4's Recent Activity

mouse4's own activity

No recent activity.

mouse4's Buddies

Shannon1743 recorded a weigh in at 300.0 lb.

Other Member Diet Recent Activity

	Flower Angel recorded a weigh in at 157.2 lb.
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	elk2804 commented on Lizzygracemusic's journal.
	simondale recorded a weigh in at 257.9 lb.
	missmadmod updated their Exercise Diary.
	Charu_Mumbai recorded a weigh in at 164.5 lb.
	jerry johnson recorded a weigh in at 280.0 lb.
	MiriamSilver updated their Exercise Diary.