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581 to 600 of 620
Mixed Vegetable Soup
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Mock Mashed Potatoes
by member: cokezero1982
For mashed potato cravings this no nonsense mock recipe hits the spot.
Per serve - Energy: 238kcal | Carb: 6.06g | Prot: 10.55g | Fat: 20.06g
Mackerel with Potatoes and Bitter Leaves
by member: redhead_rugby
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
Greek Pizza
by member: denita72
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
Beef Stew
by member: Atriel
A melt in your mouth low carb hearty beef stew.
Per serve - Energy: 357kcal | Carb: 4.35g | Prot: 44.06g | Fat: 16.94g
Microwave Omelette
by member: Mylifelibrary
A quick yet tasty microwaved omelette.
Per serve - Energy: 159kcal | Carb: 5.02g | Prot: 16.26g | Fat: 7.76g
Calico Beans
by member: SharonEsq
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
Chicken & Barley Stew
by member: BDDB
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Per serve - Energy: 360kcal | Carb: 26.14g | Prot: 27.02g | Fat: 16.43g
Breakfast Quiche Muffins
by member: tracymcd
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
Ricotta and Fresh Herb Frittata
by member: rabbit2976
An absolutely delicious dish that's very easy to make.
Per serve - Energy: 264kcal | Carb: 3.45g | Prot: 14.02g | Fat: 21.39g
Frijoles Charros
by member: ssscheuer
High protein and delicious savory beans with all natural ingredients.
Per serve - Energy: 67kcal | Carb: 7.67g | Prot: 4.60g | Fat: 2.56g
Tex-Mex Turkey and Bean Chili
by member: 4deenie
A tasty low fat chili recipe.
Per serve - Energy: 320kcal | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
Zucchini Casserole
by member: kvonnordheim
Great for summertime gardeners!
Per serve - Energy: 118kcal | Carb: 5.91g | Prot: 8.56g | Fat: 7.02g
Zuppa Toscana
by member: memauss
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g
Eggs Benedict
by member: schmordelia
A classic breakfast dish.
Per serve - Energy: 798kcal | Carb: 58.87g | Prot: 47.13g | Fat: 40.03g
Sauteed Green Beans with Walnuts & Garlic
by member: aggiechris
Green beans sauteed with bacon bits, walnuts and garlic.
Per serve - Energy: 155kcal | Carb: 9.18g | Prot: 4.68g | Fat: 12.41g
Veggie Soup
by member: Karol Anne
You can't go wrong with celery and carrots.
Per serve - Energy: 28kcal | Carb: 5.52g | Prot: 1.31g | Fat: 0.35g
Egg Drop Noodle Soup
by member: Bippi
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
Vegetable Stir Fry with Noodles
by member: Bippi
A tasty way to spice up ramen noodles.
Per serve - Energy: 400kcal | Carb: 36.98g | Prot: 19.56g | Fat: 17.82g
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