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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Soup

You can't go wrong with celery and carrots.

Ingredients

Directions

  1. Add all ingredients to a pot.
  2. Cook on over medium for 10 minutes or until it reaches desired consistency.
  3. Note: can be put into a blender, set on low for a few seconds.
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Nutrition summary:

There are 28 calories in 1 serving of Veggie Soup.
Calorie break-down: 10% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.079g
0%
Trans Fat
0g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
5.52g
2%
Dietary Fiber
2g
7%
Sugars
2.63g
Protein
1.31g
Vitamin D
-
Calcium
52mg
4%
Iron
0.34mg
2%
Potassium
298mg
6%
Vitamin A
206mcg
23%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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