Broccoli Salad with Sunflower Seeds and Raisins Recipes

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	Chicken Noodle Soup by member: ToniR Tasty and satisfying dish. Per serve - Energy: 308kcal \| Carb: 30.85g \| Prot: 33.57g \| Fat: 4.46g
	Peanut Butter Cookies by member: kiramau! The perfect treat with salty-sweet taste. Per serve - Energy: 156kcal \| Carb: 17.09g \| Prot: 3.01g \| Fat: 8.64g
	Kedgeree by member: Lucybell33 Low-fat version of this classic fish dish. Per serve - Energy: 360kcal \| Carb: 33.79g \| Prot: 27.96g \| Fat: 11.91g
	Lemon Chicken by member: copalmers A delicious lemony marinade delivers a healthy chicken meal with a kick. Per serve - Energy: 303kcal \| Carb: 3.72g \| Prot: 27.47g \| Fat: 19.65g
	Pumpkin Pear Soup by member: wantfitin A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes. Per serve - Energy: 204kcal \| Carb: 34.51g \| Prot: 3.23g \| Fat: 8.02g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Quiche Muffins by member: Hutch633 Low carb and low sugar vegetable and ham quiches. Per serve - Energy: 161kcal \| Carb: 3.67g \| Prot: 13.42g \| Fat: 10.32g
	Zesty Chicken Breasts by member: Irishdreamer0616 An easy delicious meal that even kids love. Per serve - Energy: 595kcal \| Carb: 63.06g \| Prot: 26.93g \| Fat: 25.48g
	Turkey Chili by member: NOLAGhurl1 A delicious dish for game nights, ready in an hour. Per serve - Energy: 384kcal \| Carb: 39.44g \| Prot: 29.43g \| Fat: 14.58g
	Deluxe Cheeseburger Melt by member: lettygaylor A delicious all in one dinner. Per serve - Energy: 186kcal \| Carb: 10.31g \| Prot: 21.25g \| Fat: 6.00g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g
	Vegetable Korma by member: Shna99 A tasty dish of fresh vegetables and red curry. Per serve - Energy: 332kcal \| Carb: 50.98g \| Prot: 11.03g \| Fat: 8.73g
	Rutabaga & Chicken Casserole by member: dayberndt Great for LCHF and Atkins. Per serve - Energy: 161kcal \| Carb: 9.14g \| Prot: 10.77g \| Fat: 9.30g
	Vege & Black Bean Coleslaw by member: DoniKay Crisp and fresh vegetable slaw with black beans. Per serve - Energy: 113kcal \| Carb: 8.24g \| Prot: 2.55g \| Fat: 8.50g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g
	Chocolate Coconut Chia Seed Pudding by member: Steven VP Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. Per serve - Energy: 395kcal \| Carb: 30.50g \| Prot: 36.00g \| Fat: 17.50g
	Flax Cookies by member: SharonEsq Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies. Per serve - Energy: 77kcal \| Carb: 9.49g \| Prot: 1.51g \| Fat: 3.84g
	No Bake Energy Balls by member: atlarrick A delicious, easy-to-prepare breakfast or snack. Per serve - Energy: 100kcal \| Carb: 7.45g \| Prot: 3.31g \| Fat: 6.56g
	PB Fat Bomb by member: micahs72 PB and cream cheese with cinnamon and pumpkin seeds. Per serve - Energy: 282kcal \| Carb: 5.16g \| Prot: 8.21g \| Fat: 26.60g
	Almond Bread by member: ja799 Moist gluten-free bread. Per serve - Energy: 219kcal \| Carb: 5.27g \| Prot: 9.78g \| Fat: 18.69g

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