Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
Ingredients
Directions
- Cook the fresh cranberries for a few minutes until all have popped. Drain and reserve juice for drinking and use pulp for this recipe. Cool before use.
- Mix all the wet ingredients together (if using dry sweetener mix with 1/2 cup water before adding to the wet mix).
- Mix all the dry ingredients together.
- Combine wet and dry mixtures together. Leave to stand for 10 minutes to thicken then fold in the cranberries.
- Fill 18 muffin cups and sprinkle with chopped walnuts. Bake for 15-20 minutes.
100 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
bake oven for what degree?
25 Jun 12 by member: Fthlauren
|
What is double cream?
02 Nov 12 by member: MaineDonna
|
Update: I tried this with blueberries, and it is so much better, however, I upped the temp to 350 and they turned out perfect.
20 Jan 13 by member: tlegerski
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Baked Breakfast Recipes
Muffin Recipes
Other related recipes
|
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
|
|
Low carb and low sugar vegetable and ham quiches.
|
|
High fiber muffins for a breakfast on the run.
|
|
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and ...
|
|
Tasty quiche that you make the night before and microwave for breakfast.
|
|
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 112 calories in 1 serving of Cranberry Cinnamon Flax Muffins. |
 |
Calorie break-down: 72% fat, 17% carbs, 11% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 83
Calories 112
|
| |
| % Daily Values* |
|
Total Fat
9.23g
|
14% |
| |
Saturated Fat
1.41g
|
7% |
| |
Polyunsaturated Fat
3.771g
|
|
| |
Monounsaturated Fat
3.495g
|
|
|
Cholesterol
48mg
|
16% |
|
Sodium
111mg
|
5% |
|
Potassium
101mg
|
|
|
Total Carbohydrate
4.89g
|
2% |
| |
Dietary Fiber
3.2g
|
13% |
| |
Sugars
0.96g
|
|
|
Protein
3.25g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
3% |
|
| Calcium
6% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(112 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|