Basil Chicken Primavera with Alfredo Sauce Recipes

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	Waldorf Chicken Salad Sandwich by member: audrey.vigil Fruit and nut chicken salad on a croissant. Per serve - Energy: 342kcal \| Carb: 35.06g \| Prot: 18.99g \| Fat: 15.59g
	Mild Creamy Chicken Curry by member: lettygaylor A gently spiced curry. Per serve - Energy: 291kcal \| Carb: 19.92g \| Prot: 34.47g \| Fat: 10.73g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	Turkey Cutlets with Zucchini by member: Ladyhemp Delicious dish for any time of the day. Per serve - Energy: 54kcal \| Carb: 2.98g \| Prot: 4.52g \| Fat: 2.63g
	Celery with PB & Raisins by member: Artsiom Ants on the log. Per serve - Energy: 115kcal \| Carb: 8.32g \| Prot: 4.41g \| Fat: 8.13g
	Onion Salad with Kielbasa by member: oatmeal12345678 A low-calorie side dish with light taste. Per serve - Energy: 176kcal \| Carb: 21.13g \| Prot: 6.06g \| Fat: 7.59g
	Lentils with Pork Loin by member: MalaMala Spiced lentils cooked with lean roast pork loin. Per serve - Energy: 384kcal \| Carb: 51.89g \| Prot: 28.67g \| Fat: 7.39g
	Fish with Kiwi Salsa by member: kwille The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach. Per serve - Energy: 355kcal \| Carb: 18.42g \| Prot: 39.30g \| Fat: 14.26g
	Shrimp with Green Beans by member: Haymae1 Spicy green beans and shrimp with lime. Per serve - Energy: 300kcal \| Carb: 14.25g \| Prot: 27.00g \| Fat: 15.87g
	Grilled Zucchini with Cheese by member: bambam Very easy kid friendly recipe to make and a good way to get kids to eat their veggies! Per serve - Energy: 125kcal \| Carb: 11.22g \| Prot: 9.26g \| Fat: 5.72g
	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Chicken Teriyaki & Soba Noodles by member: jungkookisagod A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce. Per serve - Energy: 123kcal \| Carb: 9.61g \| Prot: 11.44g \| Fat: 4.68g
	Grilled Salmon with Rosemary by member: sunnydaydream Healthy fish dish with rosemary, capers and lemon. Per serve - Energy: 165kcal \| Carb: 0.93g \| Prot: 22.67g \| Fat: 7.24g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Smashed Lentils with Eggs by member: mkskippy24 An easy, warm and very good spicy lentils with great flavors. Per serve - Energy: 483kcal \| Carb: 60.42g \| Prot: 31.50g \| Fat: 12.90g
	Baked Polenta with Gorgonzola by member: NancyJohnson Super pleasing, easy side dish. Per serve - Energy: 215kcal \| Carb: 29.30g \| Prot: 5.76g \| Fat: 8.24g
	Grilled Cheese with Ham by member: busyone Grilled cheese with ham that's really yummy. Best to use low carb tortillas. Per serve - Energy: 310kcal \| Carb: 25.65g \| Prot: 17.85g \| Fat: 14.73g
	Buckwheat with Stewed Pork by member: fduzhin Stewed pork tenderloin with buckwheat, onion and carrots. Per serve - Energy: 470kcal \| Carb: 49.94g \| Prot: 43.66g \| Fat: 11.53g
	Coconut Cake with Fruit by member: Jazsko A cheap to make cake which is low fat and egg free. Per serve - Energy: 176kcal \| Carb: 36.27g \| Prot: 2.68g \| Fat: 3.10g

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