Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
A cheap to make cake which is low fat and egg free.
Ingredients
Directions
- Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
- Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
- Bake in oven for approximately 35 minutes or until turning slightly golden on top.
- Allow to cool and serve.
- Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.
70 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Very good, however way too sweet. Will make again, but cut the sugar down to only 1/4 cup or possibly no additional sugar.
05 May 12 by member: ch1ckpea
|
I agree with the previous comment. I made it with 1/4 cup of sugar and it was great. I also soaked the dried fruit in rum for half an hour, it tastes awesome! Will make again and recommend!
06 Mar 13 by member: m111
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3-5 grams Fat Recipes
Low Cholesterol Recipes
Baked Snack Recipes
Dessert Recipes
Other related recipes
|
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
|
|
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
|
|
A tasty lemon muffin, perfect as a snack.
|
|
Creamy homemade dressing.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 176 calories in 1 serving of Coconut Cake with Fruit. |
|
Calorie break-down: 15% fat, 79% carbs, 6% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 28
Calories 176
|
| |
| % Daily Values* |
|
Total Fat
3.1g
|
5% |
| |
Saturated Fat
2.558g
|
13% |
| |
Polyunsaturated Fat
0.101g
|
|
| |
Monounsaturated Fat
0.201g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
173mg
|
7% |
|
Potassium
144mg
|
|
|
Total Carbohydrate
36.27g
|
12% |
| |
Dietary Fiber
2.1g
|
8% |
| |
Sugars
23.27g
|
|
|
Protein
2.68g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
17% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (15%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|