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Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Per serve - Energy: 221kcal | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
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Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
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Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Per serve - Energy: 140kcal | Carb: 23.78g | Prot: 5.32g | Fat: 3.20g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Per serve - Energy: 370kcal | Carb: 36.67g | Prot: 18.54g | Fat: 17.93g
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Per serve - Energy: 136kcal | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
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Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Per serve - Energy: 82kcal | Carb: 11.41g | Prot: 3.88g | Fat: 3.72g
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Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Per serve - Energy: 149kcal | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
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Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
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Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Per serve - Energy: 72kcal | Carb: 9.50g | Prot: 3.53g | Fat: 2.75g
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Couscous Cranberry Orange Salad
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
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Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Per serve - Energy: 154kcal | Carb: 35.31g | Prot: 0.69g | Fat: 0.21g
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Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Per serve - Energy: 224kcal | Carb: 40.23g | Prot: 5.49g | Fat: 6.02g
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Bible Cake
A deliciously sweet cake with almonds, figs and raisins.
Per serve - Energy: 211kcal | Carb: 34.74g | Prot: 3.88g | Fat: 6.66g
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Berry Fruit Salad
Fruit salad with strawberries, blueberries, raspberries and honey.
Per serve - Energy: 115kcal | Carb: 28.60g | Prot: 1.62g | Fat: 0.76g
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Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
Per serve - Energy: 97kcal | Carb: 23.51g | Prot: 1.40g | Fat: 0.09g
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Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Per serve - Energy: 144kcal | Carb: 19.78g | Prot: 3.70g | Fat: 6.23g
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French Toast with Strawberries
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
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Carrot and Walnut Muffins
A low-calorie treat without added sugars.
Per serve - Energy: 172kcal | Carb: 23.75g | Prot: 4.28g | Fat: 7.59g
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No Bake Energy Balls
A delicious, easy-to-prepare breakfast or snack.
Per serve - Energy: 100kcal | Carb: 7.45g | Prot: 3.31g | Fat: 6.56g
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