|
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Per serve - Energy: 442kcal | Carb: 46.92g | Prot: 36.67g | Fat: 13.12g
|
|
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per serve - Energy: 278kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.98g
|
|
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
|
|
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
Per serve - Energy: 859kcal | Carb: 5.44g | Prot: 29.68g | Fat: 79.77g
|
|
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
|
|
Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
Per serve - Energy: 339kcal | Carb: 25.39g | Prot: 6.60g | Fat: 26.27g
|
|
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 213kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
|
|
Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
|
|
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
|
|
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Per serve - Energy: 423kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.17g
|
|
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
Per serve - Energy: 218kcal | Carb: 27.51g | Prot: 26.79g | Fat: 1.35g
|
|
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
|
|
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 126kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
|
|
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
|
|
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
Per serve - Energy: 277kcal | Carb: 27.18g | Prot: 20.65g | Fat: 10.47g
|
|
Turkey Loaf
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
|
|
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
|
|
Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
|
|
Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
|
|
Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
|