|
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
|
|
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
|
|
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Per serve - Energy: 62kcal | Carb: 2.64g | Prot: 4.63g | Fat: 3.81g
|
|
|
Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
|
|
|
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
|
|
|
Steak au Gratin
Delicious sirloin steak recipe.
Per serve - Energy: 328kcal | Carb: 12.05g | Prot: 26.53g | Fat: 18.66g
|
|
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
Per serve - Energy: 608kcal | Carb: 39.43g | Prot: 30.45g | Fat: 36.32g
|
|
|
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
|
|
|
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Per serve - Energy: 314kcal | Carb: 34.32g | Prot: 24.10g | Fat: 9.77g
|
|
|
Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
|
|
|
Crockpot Stuffed Zucchini
A vegetable crockpot meal.
Per serve - Energy: 441kcal | Carb: 40.32g | Prot: 15.93g | Fat: 26.92g
|
|
|
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per serve - Energy: 190kcal | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
|
|
|
Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
Per serve - Energy: 396kcal | Carb: 68.71g | Prot: 19.12g | Fat: 5.96g
|
|
Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
|
|
|
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
|
|
|
Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.27g | Fat: 3.33g
|
|
Zucchini Gratin
Cheesy and creamy zucchini casserole for those on a keto diet.
Per serve - Energy: 191kcal | Carb: 3.30g | Prot: 8.72g | Fat: 15.56g
|
|
Black Bean and Corn Salad
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
|
|
|
Italian Creamy Pasta
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
|
|
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Per serve - Energy: 106kcal | Carb: 6.16g | Prot: 1.42g | Fat: 9.15g
|