Prep Time: 10 mins
Cook Time: 55 mins
Rating:
fatsecret members overall average rating
|
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Ingredients
Directions
- Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
- Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
- Add chicken (or vegetable) broth, plus 2 cups of water to the pot.
Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
- Bring to a boil, then simmer for 45 minutes.
38 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I really enjoyed the flavor of this soup and it's easy to make too. The last line of item 3 should be at the end of item 4; "Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!" You puree it after simmering 45 minutes.
16 Jan 12 by member: Trailblazer
|
you are not allowed peas or carrots or milk on induction! I would not recommend eating this on atkins induction unless you omit the peas and carrots and milk!
24 Jan 12 by member: leanne02
|
For a twist you can roast the veggies instead of sauteing them.
20 Feb 12 by member: AZGuy70
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Vegetable Soup Recipes
Cauliflower Recipes
Other related recipes
|
A warming cauliflower, potato and leek casserole.
|
|
A terrific Asian noodle dish for the family.
|
|
Hearty winter soup that's very filling.
|
|
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
|
|
Fantastic, delicious and nutritious vegetarian dish.
|
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup. |
 |
Calorie break-down: 61% fat, 27% carbs, 12% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 100
Calories 156
|
| |
| % Daily Values* |
|
Total Fat
11.13g
|
17% |
| |
Saturated Fat
5.215g
|
26% |
| |
Polyunsaturated Fat
0.751g
|
|
| |
Monounsaturated Fat
4.506g
|
|
|
Cholesterol
19mg
|
6% |
|
Sodium
325mg
|
14% |
|
Potassium
433mg
|
|
|
Total Carbohydrate
10.88g
|
4% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
4.16g
|
|
|
Protein
4.93g
|
|
| |
| Vitamin A
68% |
|
Vitamin C
65% |
|
| Calcium
8% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|