| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
5.215g
26%
Trans Fat
0g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
4.506g
Cholesterol
19mg
6%
Sodium
325mg
14%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.5g
9%
Sugars
4.16g
Protein
4.93g
Vitamin D
0mcg
2%
Calcium
85mg
7%
Iron
1.29mg
7%
Potassium
433mg
9%
Vitamin A
233mcg
26%
Vitamin C
39mg
43%
Note:
A versatile leek soup that you can be creative with and add your favorite vegetables.
Last updated: 16 Jan 12 05:51 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
11.13g
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Carbs
10.88g
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Protein
4.93g
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| There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup. |
| Calorie breakdown: 61% fat, 27% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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1/2 cup sour cream
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1/2 cup 1% milk
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3 tbsps butter
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4 cups chicken broth
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2 cups chopped broccoli
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1 cup chopped carrots
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2 cups cauliflower
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3 cloves garlic
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2 leek
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1 cup pieces or slices mushrooms
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0.3 cup green peas
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2 cups water
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