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Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Per serve - Energy: 141kcal | Carb: 12.35g | Prot: 6.80g | Fat: 8.24g
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Cheese Fries
Diet friendly cheese fries.
Per serve - Energy: 95kcal | Carb: 13.54g | Prot: 5.01g | Fat: 3.00g
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Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
Per serve - Energy: 330kcal | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
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Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Per serve - Energy: 150kcal | Carb: 5.40g | Prot: 7.88g | Fat: 7.39g
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Apple Cake Squares
A healthy yummy alternative for dessert.
Per serve - Energy: 157kcal | Carb: 25.27g | Prot: 1.72g | Fat: 5.12g
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Curried Turkey Salad
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
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Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Per serve - Energy: 307kcal | Carb: 34.65g | Prot: 29.30g | Fat: 4.97g
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Per serve - Energy: 266kcal | Carb: 10.26g | Prot: 27.31g | Fat: 13.33g
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
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Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Per serve - Energy: 410kcal | Carb: 64.33g | Prot: 9.73g | Fat: 16.03g
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Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Per serve - Energy: 370kcal | Carb: 36.67g | Prot: 18.54g | Fat: 17.93g
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Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
Per serve - Energy: 447kcal | Carb: 87.97g | Prot: 14.75g | Fat: 5.54g
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Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Per serve - Energy: 244kcal | Carb: 54.56g | Prot: 6.79g | Fat: 0.42g
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Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Per serve - Energy: 158kcal | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g
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Applesauce Waffles
Healthy, hearty and delicious waffles.
Per serve - Energy: 206kcal | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
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Kopytka
A traditional Polish potato dumplings dish.
Per serve - Energy: 534kcal | Carb: 112.40g | Prot: 15.01g | Fat: 2.57g
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Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Per serve - Energy: 213kcal | Carb: 14.08g | Prot: 5.03g | Fat: 17.69g
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Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Per serve - Energy: 272kcal | Carb: 3.07g | Prot: 30.93g | Fat: 14.56g
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Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
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Oatcakes
Traditional Scottish oatcakes.
Per serve - Energy: 73kcal | Carb: 4.04g | Prot: 0.90g | Fat: 5.96g
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