Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Ingredients
Directions
- Cut up cauliflower and onion into pieces.
- Add along with garlic to steamer basket.
- Steam for 6 minutes or until very tender.
- Drain all water and put all ingredients into food processor. Process until smooth.
- To serve, top with grated cheese or paprika (optional).
681 members have added this recipe to their cookbook.
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 Reviews
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KIDS WERE FOOLED!!!
26 Feb 11 by member: mskimmy21
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Awesome!!!
25 Sep 11 by member: Bttrfly8
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have had cauliflower this way before but not with the garlic...sounds fantastic
14 Feb 12 by member: AJHR
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Nutrition summary:
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There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower. |
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Calorie break-down: 8% fat, 73% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 48
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| % Daily Values* |
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Total Fat
0.47g
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1% |
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Saturated Fat
0.081g
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0% |
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Polyunsaturated Fat
0.234g
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Monounsaturated Fat
0.043g
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Cholesterol
0mg
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0% |
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Sodium
905mg
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38% |
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Potassium
219mg
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Total Carbohydrate
9.48g
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3% |
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Dietary Fiber
3.8g
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15% |
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Sugars
3.24g
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Protein
2.52g
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| Vitamin A
0% |
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Vitamin C
80% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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