Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Diet friendly cheese fries.
Ingredients
Directions
- Pre-heat over to 400 °F (200 °C).
- Coat large baking sheet with cooking spray.
- Arrange potatoes on prepared sheet and season to taste with salt and pepper.
- Bake 20 minutes, flip fries, then bake another 20 minutes until golden and fork tender.
- Cluster potatoes together on cooking sheet and sprinkle with cheese, bake until cheese melts, about 5 minutes.
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 Reviews
i loved it!!! and so did my boyfriend
10 Sep 09 by member: tinkerbabe27
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 95
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| % Daily Values* |
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Total Fat
3g
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5% |
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Saturated Fat
1.75g
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9% |
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Polyunsaturated Fat
0.001g
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Monounsaturated Fat
0.001g
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Cholesterol
4mg
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1% |
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Sodium
75mg
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3% |
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Potassium
311mg
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Total Carbohydrate
13.54g
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5% |
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Dietary Fiber
1g
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4% |
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Sugars
0.5g
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Protein
5.01g
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| Vitamin A
3% |
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Vitamin C
22% |
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| Calcium
21% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
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* Based on a RDI of 2000 calories
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