Crustless Spinach Quiche Recipes

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	Chicken and Spinach Noodles by member: moonbeam1904 Garlic and spinach chicken with elbow macaroni pasta. Per serve - Energy: 286kcal \| Carb: 20.69g \| Prot: 28.26g \| Fat: 10.39g
	Chocolate Banana Spinach Smoothie by member: THE REALPINKY A great breakfast smoothie that really taste like a chocolate shake. Per serve - Energy: 270kcal \| Carb: 52.69g \| Prot: 11.88g \| Fat: 4.38g
	Mushroom and Spinach Frittata by member: mkm Sensational frittata for breakfast or brunch that's sure to keep you feeling full. Per serve - Energy: 145kcal \| Carb: 1.73g \| Prot: 11.18g \| Fat: 10.23g
	Spinach and Fruit Smoothie by member: 872005 Great for breakfast or as a snack. Per serve - Energy: 62kcal \| Carb: 15.57g \| Prot: 1.02g \| Fat: 0.31g
	Cheesy Potatoes with Spinach by member: vpmartnz Cooked potatoes with spinach and cream cheese. Per serve - Energy: 170kcal \| Carb: 36.50g \| Prot: 6.11g \| Fat: 0.60g
	Spinach Stuffed Chicken Breast by member: sweet tooth Truly delicious spinach, onion and feta stuffed chicken breasts. Per serve - Energy: 191kcal \| Carb: 5.43g \| Prot: 29.38g \| Fat: 6.44g
	Spicy Spinach and Shallots by member: ljones147 Spinach with a kick. Per serve - Energy: 88kcal \| Carb: 15.03g \| Prot: 9.97g \| Fat: 1.34g
	Mexican Spinach Lasagna by member: MommieAnya0220 Low carb Mexican flair for a lasagna with no noodles. Per serve - Energy: 196kcal \| Carb: 8.29g \| Prot: 22.14g \| Fat: 7.64g
	Spinach Watermelon Salad by member: NancyJohnson A great way to use watermelon and feta in a salad. Per serve - Energy: 132kcal \| Carb: 14.99g \| Prot: 4.10g \| Fat: 7.31g
	Hummus with Spinach by member: Saira072578 Fresh spinach combined with chick peas make this tasty dip. Per serve - Energy: 140kcal \| Carb: 19.71g \| Prot: 6.56g \| Fat: 5.13g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	Ham and Spinach Sandwich by member: KayAnn329 Tasty breakfast using 5 ingredients. Per serve - Energy: 277kcal \| Carb: 35.09g \| Prot: 14.86g \| Fat: 11.12g
	Feta and Spinach Dip by member: Jansapphire Tasty dip to have with pita chips. Per serve - Energy: 60kcal \| Carb: 3.88g \| Prot: 2.95g \| Fat: 3.68g
	Spinach and Strawberry Salad by member: laika A great fresh flavored salad. Per serve - Energy: 112kcal \| Carb: 16.62g \| Prot: 4.84g \| Fat: 4.29g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Shrimp Quiche by member: Reba32 Quick, easy and delicious shrimp quiche. Per serve - Energy: 165kcal \| Carb: 1.94g \| Prot: 11.50g \| Fat: 11.44g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	Spinach & Mozzarella Egg Bake by member: faithgirlfl Low carb and so yummy. Per serve - Energy: 103kcal \| Carb: 1.69g \| Prot: 8.31g \| Fat: 6.96g