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Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
Ingredients
Directions
- Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
- Wash and destem spinach, add to pan, along with some pepper.
- Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
- Place into bowl and add some grated Romano cheese if you'd like.
- Enjoy!
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Kitchen
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200-300 Calorie Recipes
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Nutrition summary:
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There are 285 calories in 1 serving of Chicken and Spinach Noodles. |
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Calorie break-down: 32% fat, 29% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 94
Calories 286
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| % Daily Values* |
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Total Fat
10.39g
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16% |
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Saturated Fat
1.795g
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9% |
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Polyunsaturated Fat
1.705g
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Monounsaturated Fat
5.925g
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Cholesterol
74mg
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25% |
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Sodium
127mg
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5% |
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Potassium
584mg
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Total Carbohydrate
20.69g
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7% |
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Dietary Fiber
3.1g
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12% |
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Sugars
0.78g
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Protein
28.26g
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| Vitamin A
95% |
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Vitamin C
23% |
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| Calcium
7% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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* Based on a RDI of 2000 calories
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