Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
Ingredients
Directions
- Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
- Wash and destem spinach, add to pan, along with some pepper.
- Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
- Place into bowl and add some grated Romano cheese if you'd like.
- Enjoy!
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Chicken and Poultry Products |
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Moderation*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 94
Calories 285
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| % Daily Values* |
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Total Fat
10.39g
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16% |
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Saturated Fat
1.794g
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9% |
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Polyunsaturated Fat
1.705g
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Monounsaturated Fat
5.925g
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Cholesterol
74mg
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25% |
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Sodium
127mg
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5% |
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Potassium
584mg
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Total Carbohydrate
20.69g
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7% |
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Dietary Fiber
3.1g
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12% |
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Sugars
0.78g
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Protein
28.27g
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| Vitamin A
95% |
| Vitamin C
24% |
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| Calcium
7% |
| Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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